1-832-794-6646
ABOUT
Elements of Fitness
Led by owner and Head Trainer Robert McNeil, our studio delivers powerful client-focused training that goes beyond the physical. Whether you're an athlete chasing peak performance or busy professional seeking balance and strength, we train you from the inside out.
Our method fuses athletic-style training with strength and conditioning, creating a dynamic experience that builds lean muscle, burns fat, and improves overall performance - no matter your starting point.
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We train with purpose. Every session is built on our proven philosophy, The Science of Success, which combine four key elements:
Wellness | Nutrition | Strength Training | Conditioning
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This balance approach doesn't just change how you look-it changes how you live, move, and feel.
At Elements of Fitness, we don't believe in one-size-fits-all. We believe in progress, accountability, and results that last. That's why clients from all walks of life-athletes, CEO, weekend warriors, and beginners-choose to train with us.
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Nestled right in the heart of the Galleria/River Oaks area, our studio is convenient, community-driven, and committed to helping you reach your next level.
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Ready to train smarter, move better, and feel stronger? Your next chapter starts here.
Wellness
Wellness is more than a trend - it's a lifestyle shift. At Elements of Fitness, we believe true success starts from within. Our approach blends the four essential dimensions of well-being to help you thrive inside and out
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Mental - Develop clarity, confidence, and emotional resilience
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Physical - Improve your body's function, strength, and mobility
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Social - Connect, build community, and grow together
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Spiritual - Align with your purpose and create inner balance
We help you live better, feel better, and perform better - every day.
Strength Training
Strength isn't just for athletes - it's for everyone. Whether you're just getting started or leveling up, strength training is key to a stronger, more functional body. Using resistance bands, free weights, bodyweight, or functional tools, we help you:
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Boost total-body strength and lean muscle
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Improve balance, coordination, and posture
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Support bone health and joint stability
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Enhance heart health and lower blood pressure
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Burn more calories - even at rest
No matter your fitness level, we meet you where you are and help you build forward.
Nutrition
Your results starts in the kitchen. Nutrition is the foundation of performance, recovery, stretching, and long-term health. At EFIT, we simplify the science of eating well to fuel your goals. Our focus is on balanced, sustainable choices - not fad diets. You'll learn how to nourish your body with the right mix of:
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Lean proteins
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Healthy fats
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Smart carbs
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Essential vitamins and minerals
It's not about restriction - it's about education, energy, and fueling your best self.
Conditioning
Conditioning is where power meets performance. It trains your body to be more efficient, agile, and resilient. Whether you you want more energy, better endurance, or improve athletic performance , our conditioning approach helps you:
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Increase muscular stamina and flexiibilty
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Boost cardiovascular fitness and breathing capacity
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Elevate daily energy and mental focus
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Maximize your results in and out of the gym
We train smart so you can move with purpose and show up strong - every time.
THE SCIENCE OF SUCCESS
TRAINING
Group Classes
Buddy Training
Train together. Grow stronger.
Our Buddy Training sessions offers the energy and connection of small group training with the personalization of private coaching. Designed for 2-4 people, this format keeps things fun, competitive, and effective - without losing individual attention.
Why clients love it:
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Partner up for shared motivation, accountability, and results
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Compete or collaborate for a dynamic training experience
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Get the social support of a tight-knit fitness crew
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Stay consistent with others who are chasing similar goals
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Celebrate wins and power through challenges - together
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If you thrive in a supportive environment and want to level up with a friend or small group, Buddy Training is for you.
Group Classes
Where community meets intensity.
Our signature group class, IGNITE, is a one-hour full-body class designed to build strength, endurance, and confidence - fast. We combine high-energy circuits, expert coaching, and team spirit to make every workout feel like you're part of something bigger.
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No matter your fitness level, you'll be challenged - and never left behind. The community vibe, music, and movement create a powerful atmosphere that keeps you coming back.
Expect to experience:
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Full-body strength and cardio training
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Dynamic warm-ups and recovery-focused stretching
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Weight lifting, WOD, AMRAPS, and more
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Scalable routines for all fitness levels
It's not just a class - it's team. Come sweat with us and get stronger, together.
Individual Training
Private Training
Customized. Focused. Results-Driven
​Whether you're just getting started or ready t level up, our private training experience is built entirely around you. Each session is tailored to your goals, body, and lifestyle - with the expert coaching, accountability, and measurable progress every step of the way.
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What you can expect:
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One-on-one training focused on proper form and technique
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A fully customized fitness and wellness plan
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Ongoing motivation, check-ins, and support from your dedicated trainer
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Real results you can feel and see
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This is your time - let's build the strongest version of you.
Online Training
Fitness that fits your schedule-anytime, anywhere.
Busy schedule? Unpredictable life? No problem. Our online option brings expert coaching to you, no matter where you are. You'll receive a personalized plan built around your goals, plus nutrition guidance, video demonstrations, and direct access to your coach.
Stay accountable with regular check-ins, progress tracking, and real-time support. Whether you're training at home, on the road, or between meetings - we'll keep you consistent and programming.
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You'll get:
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A structured fitness and nutrition plan built just for you
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Weekly progress updates and support
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Flexible options for your lifestyle
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Results on your time, without sacrificing quality
Sports Performance Training
Train like an athlete. Perform like a pro.
Our Sports Performance Training is designed for athletes and high-performers who want to move faster, jump higher, and stay injury-free. The sessions blend power, speed, and mobility training to give you the edge - on the field, court, o track.
Every program is strategically built to enhance athleticism, prevent injuries, and maximize performance with proven methods used by top-tier athletes.
What's included:
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Flexibility training and mobility work
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Explosive strength and speed drills
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Sport-specific agility reaction training
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Endurance and recovery work tailored to your sports
Get game-day ready. Every day.
CONTACT
Our Address:
1535 West Loop South #115
Houston, Texas 77027
Email:
Phone:
1-832-794-6646